Ghar With Totally Different Person-Regular Gym Never Skip Even For The Single Day (Exam Time-30 Min Atleast)
Consistent-Disciplined-NF(Just Do & Relish The Process-Give Your Best That 1.5 hrs With Timer-Don't Think About The Result-Give Your Best Today)-Don't Stand at the same place(6 MONTHS OF CONSISTENCY)
Minor Focus On-Pull Ups+Arm Wrestling+Forearm+Dip+Neck+Pelvic Posture+Abs+Mobility
DIET:- (WATER INTAKE-5+ LT) (MULTI VITAMIN)
(1)-Break Fast(8:00am):-(10gm) *4 Bread Butter + Chai + Usual +1 Glass Milk
(2)-Lunch(12:30pm):-(10gm)-*FULL THALI(8+Roti)+Rice + 1 glass daal
(3)-Evening(5:00pm):-(25g)-*Protien Shake
(4)-Dinner(7:30pm):-(10gm)-*Full Plate Thalii + 1 glass Daal
(5)-Before Gym:-(35gm)-*Paneer-150gm
(6)-Protien shake after gym(25gm)